Brainpickings.org is one of my favorite websites because of things like this:
I’ve just happened to read or listen to a lot of things recently about brain plasticity. I was particularly struck by a quote from the post on Brainpickings:
“Stories are powerful because they transport us into other people’s worlds but, in doing that, they change the way our brains work and potentially change our brain chemistry — and that’s what it means to be a social creature.”
Our brains are constantly rewiring themselves based on what we consume and what we experience. The stories we read, the stories we listen to, and the stories we tell … all of these have the potential to affect the wiring of our brains. The implications of this are huge.
Yogis talk a lot about self-talk, and how the things we tell ourselves can either promote or inhibit our spiritual growth. Is our self-talk damaging or nourishing, critical or compassionate? And are we surrounding ourselves with ideas and images and people who are wiring our brains for love and connection or for separateness and competition? How are the stories we tell ourselves about our past, our present, our future, our abilities, our successes and our failures affecting the development of our brains?
Big questions worth asking, I think.