We are now two days into the Jewish Passover holiday, a celebration of the Isrealite exodus from slavery in Egypt and a reminder ofthe fact that no matter how difficult or dark things may seem, there is always a chance of improvement. Everything changes, both good circumstances and bad ones. Nothing stays the same, ever.
The Hebrew name for Egypt is Mitzrayim, which means a tight or narrow constricting place. We can all relate to feeling stuck, with no idea how to move or get out. In our asana practice we sometimes do noose pose or pashasana, a posture in which we physically experience the discomfort of being bound. Our arms are literally twisted behind are backs, our breathing is restricted, and our body parts are not in their usual places in relation to one another. As with each and every yoga posture, the physical sensations we experience can move us towards awareness. What do these sensations bring up for us and what insight can those feelings provide?
In pashasana it is we who bind ourselves and we who release ourselves, which can teach us a lot about restrictions that we impose on ourselves and the tools we have within to move towards freedom. But sometimes, the tight spaces in which we find ourselves are not self-imposed. As with the story of the Isrealites sometimes we find ourselves in circumstances that typify the feeling of being stuck between a rock and a hard place. What then?
Then, we rely on faith. Faith that though we cannot see a way out, there is one. Passover reminds us of the redemptive nature of time. We can all move from slavery to freedom, through work, through grace, and through time.